Hello : The weather got chilly yesterday and today because of the rain
Have you been unable to sleep due to stress or mood swings these days?
Today's topic is inner beauty and jujube tea that is good for insomnia :)
Insomnia is a common condition experienced by about 48% of the total population.
Just because you didn't achieve it well for a day or two doesn't mean you have insomnia
It's called insomnia when you suffer for a considerable period of time and interfere with your daily life!
Insomnia can interfere with activities such as fatigue, concentration, etc. during the day
Housewives who work hard at home, office workers who do busy work every day, and test takers....
I think the most important thing for busy modern people is sleep!
There's a saying that sleep is a supplement. :)
Sleep is responsible for conservation of energy, physical recovery, memory storage, and so on
If you don't get a good night's sleep, you can have problems with your body's various functions
To everyone who is busy every day
Younha unnie will tell you about inner beauty and jujube tea that is good for insomnia :)
Jujube has good effects such as detoxification, immune enhancement, and insomnia improvement
Jujube tea is one of the tea that many people visit because it is good for improving insomnia
The subtle sweetness of the jujube will make it easier for men and women to eat. :)
Raw jujube is good, but I recommend it because it's effective to drink dried jujube
It has a lot of ingredients that relax the nerves, so it creates a tranquilizing effect
It's a good fact to sleep well
Jujube also contains abundant dietary fiber, which improves constipation and circulation!
If you're interested in inner beauty, try hot jujube tea. :)
Just 100g (8-10 pieces) of jujube produces more than 100 kcal of calories, so it is recommended that dieters not eat it often :)
I'm suffering from burnout syndrome and COVID-19 blue
It's even more dangerous if you leave it unattended now that it's getting more and more spread as 7 out of 10 people have experienced it
In order to improve your insomnia and depression during hard times, Younha really wanted to introduce you to jujube tea
Yoonha's customized natural cosmetics are always helpful and I try to find good information
If you don't have time to care about inner beauty, it would be nice to have a cup of tea. :)
Please leave a lot of supporting comments!
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こんにちは:昨日と今日は雨で寒くなりました
最近、ストレスや気分の揺れで眠れないことはありますか？
今日のテーマは、不眠症に良いインナービューティーとナツメ茶です:)
不眠症は、全人口の約48%が経験する一般的な症状です。
1日か2日うまくいかなかったからといって、不眠症になるわけではありません
かなりの時間を苦しみ、日常生活に支障をきたすことを不眠症といいます！
不眠症は、日中の疲労や集中力などの活動を妨げる可能性があります
家で一生懸命働く主婦、毎日忙しく働く会社員、そして受験生です···
忙しい現代人にとって最も重要なことは睡眠です！
睡眠はサプリメントという言葉があります。 :)
スリープは、エネルギーの節約、物理的な回復、メモリストレージなどを担当します
熟睡できないと、体の様々な機能に問題が生じることがあります
毎日忙しい皆さんへ
不眠症に良い内面の美しさとナツメ茶についてヨンハお姉さんが教えてくれます:)
ナツメは解毒、免疫力増進、不眠症の改善など良い効果があります
ナツメ茶は不眠症を改善するのに良いので、多くの人が訪れるお茶の一つです
ナツメのほのかな甘みで、男女ともに食べやすくなります。 :)
生のナツメもいいですが、乾燥したナツメを飲むと効果的なのでおすすめです
神経をリラックスさせる成分が豊富で、鎮静効果があります
よく寝ることは良い事実です
ナツメにも食物繊維が豊富に含まれており、便秘や血行を改善します！
内面の美しさに興味があるなら、熱いナツメ茶を飲んでみましょう。 :)
ナツメは100g(8~10個)だけで100kcal以上のカロリーを生産するので、ダイエットをする人はあまり食べないことをお勧めします:)
私は燃え尽き症候群とCOVID-19ブルーに苦しんでいます
10人中7人が経験しているようにどんどん広がっている今、放置するとさらに危険です
辛い時の不眠症とうつ病を改善するために、ヨンハはあなたにナツメ茶を本当に紹介したかったのです
ユンハのオーダーメード型天然化粧品はいつも役に立ち、良い情報を探しています
内面の美しさを気にする時間がなければ、お茶を飲むのもいいでしょう。 :)
たくさんの応援コメントをお願いします！
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