Causes of modern people's diseases, anxiety disorders, and even tips in their daily lives!/現代人の病気、不安障害、さらには日常生活におけるヒントの原因！

These days, we continue to feel and experience the feeling of anxiety.. Anxiety about infectious diseases, it continues to lead to a recession, worries about work, worries about studies, etc If you're feeling anxious all day with these concerns, you can suspect an anxiety disorder, I'm going to learn about the anxiety disorder that's common among young people these days ​ What exactly is an anxiety disorder? At Asan Medical Center in Seoul, they say this Anxiety disorder refers to a disease in which many physical and mental symptoms appear due to chronic anxiety or anxiety. Anxiety disorders are accompanied by a variety of physical symptoms, and the objects of worry, anxiety, and anxiety are health, economic problems, and academic achievement There are specific cases, such as the back, but you also feel unfounded anxiety, like a vague feeling. Anxiety is always in a state of tension, and the autonomic nerves become sensitive. Anxiety disorders lead to poor concentration, There are many obstacles in daily life. About 25 percent of the population suffers from anxiety disorders, especially when women are more likely than men It's about twice as many. What are the symptoms of anxiety disorder? Asan Medical Center, Seoul It's normal for anxiety to appear occasionally on a daily basis. However, anxiety persists It can be considered an anxiety disorder when normal daily life becomes difficult because it appears and cannot be controlled, - insomnia - muscle stiffness and tension - a sensitive, surprising symptom - I can't concentrate, and my mind is always filled with anxious thoughts. - be overly concerned about trivial matters. - It's easy to get tired. - My heart is pounding, my hands and feet are numb, or my mouth is dry. - My face or chest is burning. - Your heart rate is speeding up. - He urinates frequently, or his lower stomach is uncomfortable and he has diarrhea. - I feel a foreign body feeling as if something is stuck in my throat, and I breathe quickly. They say they have these symptoms. If you have symptoms over there for a long time, go to a specialist or hospital I think it'd be better to visit them Tips in Life to Overcome Anxiety Disorder (TIP) HUFFPOST ​ There's really no such thing as a miraculous way to get rid of anxiety completely, but we can manage it It's possible, and those methods are surprisingly helpful to our daily lives (Of course, if you need full-scale treatment, such as psychotherapy or medication, make sure you are a psychotherapist or a mental health professional, I strongly recommend that you visit a specialized hospital.) 1. Do less social media/ limit the time you watch your phone 2. Start yoga and meditation. 3. Write down the schedule/to-do 4. Exercise (start even a simple walking exercise) 5. confiding in others about anxiety 6. Getting your bed in order every morning 7. Caffeine reduction 8. practicing appreciation 9. Having time to prepare for a day's work in the morning Treatment (drugs, counseling)

Asan Medical Center/Tree Wiki, Seoul There are various diseases within anxiety disorders, so each disease has a slightly different treatment Typically, it is divided into treatment through counseling and treatment through drugs, depending on the patient's symptoms and degree You can do both, or you can do only one. ​ Medication with antidepressants and anti-anxiety drugs is most often used in medicine, and through counseling In the case of treatment, there are cognitive behavioral treatments, which correct errors in the cognitive aspect, Exposing patients to anxiety-causing factors (exposure therapy) and then controlling their anxiety symptoms and behavior Combine behavioral therapy. The duration, frequency, and method of counseling vary depending on the patient's symptoms, and due to anxiety disorders If you are struggling, please visit the counseling center or hospital as soon as possible. ​ Many people are reluctant and ashamed to treat their mental illness, but they find it too late to get symptoms It's good to get help from a Zali expert for a day instead of raising one After you start treating him I'll feel a little relieved, and I'll have the will to recover Today, we've summarized exactly what an anxiety disorder is and the symptoms I hope it helped people who are not sure if it's an anxiety disorder ----------------------------------------------------------------------------------------------------------------------------------- 最近、私たちは不安感を感じ、経験し続けています.. 感染症への不安、不況、仕事への不安、勉強への不安など このような心配で一日中不安を感じているなら、不安障害を疑うことができる、 最近の若者の間でよく見られる不安障害について勉強したいと思います ​ 不安障害とは具体的に何ですか？ ソウル峨山病院でこういう話をするんですが 不安障害は、慢性的な不安や不安で身体的·精神的症状が多く現れる病気をいう。 不安障害は様々な身体症状を伴うが、心配、不安、不安の対象は健康、経済的問題、学業成就である 背中など具体的な場合もありますが、漠然とした感覚のように、根拠のない不安を感じることもあります。 不安は常に緊張状態にあり、自律神経は敏感になります。 不安障害は集中力の低下につながり、 日常生活には多くの障害があります。 人口の約25%が不安障害を患っており、特に女性が男性より多い場合はなおさらである 約2倍です。 不安障害の症状は何ですか？ ソウル峨山病院 不安が日常的に時々現れるのは普通のことです。 しかし、不安は依然として残っている 正常な日常生活が難しくなり、統制が不可能になり、不安障害と見ることができる、 - 不眠症 - 筋肉の硬直と緊張 - 敏感で驚くべき症状 - 私は集中できないし、頭の中はいつも不安な思いでいっぱいです。 - ささいなことを気にし過ぎる。 - 疲れやすいです。 - 心臓がドキドキしたり、手足がしびれたり、口が渇いたりします。 - 顔や胸が燃えています。 - 心拍数が速くなっていますね。 - 頻繁に排尿するか、下腹部が不快で下痢をしています。 - 喉に異物感を感じ、呼吸が速くなります。 これらの症状があると言われています。 そこで症状が長期間続く場合は、専門医や病院に行ってください 私は彼らを訪問した方が良いと思います 不安障害を克服するための人生のヒント（TIP） ハフポスト ​ 不安を完全に取り除くための奇跡的な方法など本当にありませんが、私たちはそれを管理することができます それは可能であり、それらの方法は驚くほど私たちの日常生活に役立ちます （もちろん、心理療法や薬物療法などの本格的な治療が必要な場合は、心理療法士や精神保健の専門家であることを確認してください、 専門の病院を訪れることを強くお勧めします） 1. ソーシャルメディアの使用量を減らし、携帯電話を見る時間を制限する 2. ヨガと瞑想を始める。 3. スケジュール/To-Doを書き留める 4. 運動（簡単な歩行運動でも開始） 5. 不安について他人に打ち明けること 6. 毎朝ベッドを整頓する 7. カフェイン還元 8. 鑑賞の練習 9. 1日の仕事の準備をする時間を持つことは